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Kent Mindfulness Centre

Aims and Activities

I work in two different spheres. As a yoga teacher. Teaching mindfulness based yoga – varied classes, some very gentle, some stronger – but all incorporating mindfulness training as art of the class. I also run 8 week Mindfulness Based Living Courses. These courses are similar to MBSR Mindfulness Based Stress Reduction courses - but have a greater accent on compassion. I am in training with the Mindfulness Association. Having completed Mindfulness, Compassion and Insight Modules – and I am in the process of registering for the UK network or mindfulness teachers. Along with my colleagues at The Kent Mindfulness Centre ( that I co-founded) I also run monthly ‘drop in’ mindfulness sessions to support those practicing mindfulness. I also run regular retreats throughout the year.

Address

218, The Street, Faversham, ME13 9BH

Phone

07784 304843

Email
Website

Activities

Mindfulness training with and without yoga

Description Mindfulness Meditation Training....

Organisation Kent Mindfulness Centre

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