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Parkinson's Gentle Gym

Description

A regular exercise routine can help you maintain your abilities, strengthen your muscles, increase mobility in your joints and build up your general fitness and health. Making exercise part of your regular routine provides a sense of achievement and can reduce feelings of stress, anxiety and depression. Every Friday From 1:00pm - 3:00pm Voluntary donation of £4 per session Renaissance Fitness & Wellbeing Centre 41 Dover St Canterbury Kent CT1 3HQ

Location

Renaissance Fitness and Wellbeing Centre, 41, Dover Street, Canterbury, CT1 3HQ

Price

Free

Contact Details

Organisation
Contact name

Jean Whitehead

Telephone

01227 452638

Email